Benefits of Bottle Gourd/Lauki
Bottle gourd is an often recommended nutritional gaurd of your body with high fibre and water content. Known as Lauki, this contains Vitamins A, C, Folates, calcium, magnesium, phosphorous, potassium and a few other minerals in trace amounts.
1. It makes an ideal vegetable for the hypertensive with high potassium levels.
2. It is good for people with digestive trouble with its rich fibre and water content.
3. Urinary disorders can be prevented as it is alkaline in nature.
4. With all these benefits, it is low in calories and fats making it an ideal vegetable for those with high lipids and obesity.
1. It makes an ideal vegetable for the hypertensive with high potassium levels.
2. It is good for people with digestive trouble with its rich fibre and water content.
3. Urinary disorders can be prevented as it is alkaline in nature.
4. With all these benefits, it is low in calories and fats making it an ideal vegetable for those with high lipids and obesity.
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